Chest press

chest press

What is a chest press?

The chest press is a basic upper-body strength training exercise where the trainee performs a pressing movement against a suitable weight in a forced-rep range. The exercise utilizes the pectoralis minor, the lateral and posterior deltoid muscles, the erector spinae, and other stabilizing muscles to elevate the chest.

Do you know how to perform the chest press exercise correctly?

One of the most common and most beneficial exercises that athletes perform when trying to increase their strength, and consequently their ability to lift more weight than they usually would, is the chest press exercise. Unfortunately, many people know nothing about this exercise and its benefits or do not even know how to perform it properly.

What muscles does the chest press work?

The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. This upper body strength and power help with daily activities such as pushing strollers, shopping carts, and heavy doors.

What are the benefits of cable chest presses?

The cable chest press strengthens your core muscles, which improves balance and stability. You can do it one arm at a time and adjust the height of each push to target different areas of your chest. Use resistance bands if you don’t have a cable machine.

How to do the chest press?

How to Do the Chest Press 1 Starting Position. The exercise described below uses dumbbells. 2 Positioning the Body. Lie on a bench or floor with a dumbbell in each hand. 3 Body Movement. Push the weights upward, taking care not to lock out the elbows in an explosive... 4 Check Points. Maintain the natural arch in the lower back;

What muscles does the chest press work?

The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps. This upper body strength and power help with daily activities such as pushing strollers, shopping carts, and heavy doors.

Is the chest press better than the bench press?

The bench press and the chest press both target your pectoral muscles. But just because they both target the muscles of your chest doesnt mean theyre equals. For anyone who has easily injured his shoulder, has constant shoulder pain or has been advised to steer clear of the bench press, the machine chest press is the most viable solution.

What equipment do I need to do a chest press?

Equipment Needed: Dumbbells, barbell, or Smith machine. Level: Intermediate. The chest press strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, suspension trainer or even resistance bands.

What part of the body does the chest press work?

The chest press focuses on the sternal head – which is the large lower portion – but also engages the clavicular head near the top of the chest at the collarbone as a synergist muscle, or assister. The front of the shoulders, called the anterior deltoid, is also used during the chest press as are the triceps muscles.

What muscles does the bench press work?

The bench press targets the pecs — the pectoralis major and pectoralis minor — muscles in the chest. According to Hart, these muscles play a role in the pushing movement that presses the weight against gravity from your chest back to the starting position.

What are the benefits of the chest press?

Your chest muscles help you in practical activities such as pushing open doors and catching yourself when you fall. A strong chest also supports good posture and athletic skills such as tackling opponents and throwing balls. The chest press is the best exercise to work the primary muscle of the chest,...

How do you do a chest press exercise?

What Does a Chest Press Work? 1 Chest Muscles. Put four fingers of your left hand together where your upper arm connects with your chest. ... 2 Shoulders and Triceps. With any big muscle move such as a chest press, you will bring other muscles into play. ... 3 Injury Prevention. ... 4 Gym Equipment. ... 5 Home Workout. ...

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